Cultivating Emotional Balance
June 21 @ 10:00 am – 4:30 pm
Join us for an amazing offering with Tenzin Chogkyi as she brings mindfulness and emotions to our center. The Cultivating Emotional Balance training was sparked during a meeting between behavioral scientists, a neuroscientist, a monk, a philosopher, and the Dalai Lama in 2000, as a new approach to understanding our emotional lives. Combining contemporary scientific research with contemplative practices drawn from Buddhism, the Cultivating Emotional Balance training gives participants new tools for working with emotion.
In this daylong workshop you will be introduced to some of the key components of this training, including:
•Understanding how emotions work, and how they can work for and not against us;
•Recognizing and working with emotional triggers;
•Managing difficult emotions such as anger;
•Increasing compassion for the self and others;
•Cultivating genuine happiness and mental balance.
This training will include lectures, meditations, and experiential learning in small and large groups.
The cost is $45 and tickets can be purchased by clicking the “Register For This Class” button below.
