Finding Calm During The Holidays
November 19 @ 6:00 pm – 8:00 pm
Anyone ever experience holiday anxiety? Dr. Erin Lightfoot is back with her three week journey on how to navigate these feelings of angst, rapid thoughts, and the overwhelming feelings that oftentimes occur during the holiday season. This class will teach how to become aware of the early signs of anxiety to intervene sooner with easy, simple practices. It will explore various tools to help our mind and body return to peace and calmness. We will also learn how to love and have compassion for the one who is feeling anxious.
This three class series will be held 11/19, 12/3 and 1210, 6-8 pm on Zoom.
Cost of this class:
- Early Bird: $90.00
- After November 17: $100.00
