Emotions 101

Emotions 101: Deepen Your INNERstanding is a 3-week experiential course that blends spiritual insight with emotional literacy to help you better understand your inner world. Using the philosophy of Science of Mind as a foundation, we explore emotions as messengers from the soul – not symptoms to suppress.

Through guided practices, nervous system tools, and spiritual reflection, you’ll learn how to track sensations in your body, name what you’re feeling, and regulate emotional energy with confidence and compassion. This is a safe space to get out of your head and into your body – so you can strengthen your intuition, increase your self-awareness, and reconnect with your inner spiritual guidance.

Tickets:

Early Bird through 4/19: $90

After 4/19: $100

Bio:

Dr. Erin Lightfoot is a Holistic Wellness & Attachment Guide who helps anxiety-prone helpers, healers, empaths, and energetically sensitive people learn how to get out of their head and into their body – so they can become securely attached, emotionally regulated, and relationally effective leaders. She holds a PhD in Mindfulness, Emotional Intelligence, and Relational Leadership, and is certified in breathwork, integrated attachment theory, health & nutrition, and yoga instruction.

Blending science with spiritual wisdom, Dr. Erin’s work draws on metaphysical teachings and the Science of Mind philosophy to help others strengthen their intuition, rebuild self-trust, and reconnect with the wisdom of their soul – by first strengthening the most important relationship of all: the one you have with your *Self*