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DTSTART;TZID=America/Los_Angeles:20261119T180000
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DTSTAMP:20261006T004752Z
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UID:10003652-1795111200-1795118400@pacificcsl.org
SUMMARY:Finding Calm During The Holidays
DESCRIPTION:Anyone ever experience holiday anxiety? Dr. Erin Lightfoot is back with her three week journey on how to navigate these feelings of angst\, rapid thoughts\, and the overwhelming feelings that oftentimes occur during the holiday season. This class will teach how to become aware of the early signs of anxiety to intervene sooner with easy\, simple practices. It will explore various tools to help our mind and body return to peace and calmness. We will also learn how to love and have compassion for the one who is feeling anxious.  \n\n\n\nThis three class series will be held 11/19\, 12/3 and 1210\, 6-8 pm on Zoom. \n\n\n\nCost of this class: \n\n\n\n\nEarly Bird: $90.00\n\n\n\nAfter November 17: $100.00\n\n\n\n\nClick Here To Register
URL:https://pacificcsl.org/event/finding-calm-during-the-holidays/2026-11-19/
ATTACH;FMTTYPE=image/jpeg:https://pacificcsl.org/wp-content/uploads/2026/10/Finding-Calm-During-the-Holidays.jpg
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DTSTART;TZID=America/Los_Angeles:20261203T180000
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UID:10003653-1796320800-1796328000@pacificcsl.org
SUMMARY:Finding Calm During The Holidays
DESCRIPTION:Anyone ever experience holiday anxiety? Dr. Erin Lightfoot is back with her three week journey on how to navigate these feelings of angst\, rapid thoughts\, and the overwhelming feelings that oftentimes occur during the holiday season. This class will teach how to become aware of the early signs of anxiety to intervene sooner with easy\, simple practices. It will explore various tools to help our mind and body return to peace and calmness. We will also learn how to love and have compassion for the one who is feeling anxious.  \n\n\n\nThis three class series will be held 11/19\, 12/3 and 1210\, 6-8 pm on Zoom. \n\n\n\nCost of this class: \n\n\n\n\nEarly Bird: $90.00\n\n\n\nAfter November 17: $100.00\n\n\n\n\nClick Here To Register
URL:https://pacificcsl.org/event/finding-calm-during-the-holidays/2026-12-03/
ATTACH;FMTTYPE=image/jpeg:https://pacificcsl.org/wp-content/uploads/2026/10/Finding-Calm-During-the-Holidays.jpg
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DTSTART;TZID=America/Los_Angeles:20261210T180000
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DTSTAMP:20261006T004752Z
CREATED:20261005T231014Z
LAST-MODIFIED:20261006T004752Z
UID:10003654-1796925600-1796932800@pacificcsl.org
SUMMARY:Finding Calm During The Holidays
DESCRIPTION:Anyone ever experience holiday anxiety? Dr. Erin Lightfoot is back with her three week journey on how to navigate these feelings of angst\, rapid thoughts\, and the overwhelming feelings that oftentimes occur during the holiday season. This class will teach how to become aware of the early signs of anxiety to intervene sooner with easy\, simple practices. It will explore various tools to help our mind and body return to peace and calmness. We will also learn how to love and have compassion for the one who is feeling anxious.  \n\n\n\nThis three class series will be held 11/19\, 12/3 and 1210\, 6-8 pm on Zoom. \n\n\n\nCost of this class: \n\n\n\n\nEarly Bird: $90.00\n\n\n\nAfter November 17: $100.00\n\n\n\n\nClick Here To Register
URL:https://pacificcsl.org/event/finding-calm-during-the-holidays/2026-12-10/
ATTACH;FMTTYPE=image/jpeg:https://pacificcsl.org/wp-content/uploads/2026/10/Finding-Calm-During-the-Holidays.jpg
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